Muhimman amfanin abin sha na zoɓo ko shayin zobo guda 7 ga lafiyar ɗan Adam

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Muhimman amfanin abin sha na zoɓo ko shayin zobo guda 7 ga lafiyar ɗan Adam

Shayin zoɓo ko kuma abin sha na zoɓo, sanannen abin sha ne a yawancin yankuna na duniya, kuma galibi ana amfani da shi don dalilai na magani.
Ana yin shayin/abin shan da furen itaciyar, mai launin ja.

Akwai nau’ikan tsiron zoɓo da yawa a duk faɗin duniya ciki har da faɗin Afirka. Mafi yawan nau’ikan da ake amfani da su a cikin abin sha na zoɓo a Najeriya da duniya baki daya, ana kiransa Roselle. Bayan Afirka, hibiscus rosa-sinensis kuma an kwatanta shi da cewa yana da yawan amfani da magani a Ayurveda ta Indiya.

Muhimman amfanin abin sha na zoɓo ko shayin zobo guda 7 ga lafiyar ɗan Adam
Muhimman amfanin abin sha na zoɓo ko shayin zobo guda 7 ga lafiyar ɗan Adam

Ana yin shayin zoɓo ta zuba hanyar busasshiyar ganyen zoɓo a cikin ruwan tafasasshen ruwa, kuma ana iya jin daɗinsa da zafi ko sanyi. Yana da ɗanɗano mai tsami, don haka an san shi da shayi mai tsami, yana da ɗanɗano mai kama da ruwan ‘ya’yan itace cranberry.

A cikin Caribbean, ana yin abin sha na zoɓo ta hanyar ƙara citta, sukari da rum a cikin ruwan. Ko da yake, an ba da shawarar cewa duk wanda ke neman samun fa’idojin kiwon lafiya daga shayin zoɓo baya ƙara wani abu tare da mummunan tasirin abinci kamar sukari ko barasa a cikin abin sha.

Abin sha na Zoɓo yana da ɗanɗano mai daɗi, kuma fa’idodin kiwon lafiya na iya kaiwa ga nisa. Daga sarrafa hawan jini, rage cholesterol da kare hanta, don kawar da ciwon haila da kuma yin aiki wurin maganin damuwa, shayi na hibiscus yana da jerin abubuwan amfani masu ban sha’awa.

Amfanin shayi na hibiscus na kiwon lafiya:
Shayin hibiscus na iya zama haɗari a lokacin daukar ciki, saboda ikonsa na haifar da canjin hormone.

  1. Shan ganyen Zoɓo na iya rage radadin jinin al’ada
    A al’adance, amfanin lafiyar shayin hibiscus ya haɗa da jin daɗi daga maƙarƙashiya da ciwon haila. Ana tsammanin zai taimaka wajen dawo da ma’aunin sinadaran jiki kuma, zai iya rage alamun haila kamar sauyin yanayi, damuwa, da kuma cin abinci mai yawa.
  2. Abin sha na Zoɓo na iya sarrafa hawan jini
    Yin amfani da abin sha na zoɓo na iya rage hawan jini a cikin masu fama da hawan jini kafin hawan jini da kuma manya masu yawan hawan jini. Wani bincike a cikin Journal of Advanced Pharmaceutical Technology & Research an gano cewa yana da antihypertensive Properties na zuciya, wanda zai iya zama amfani ga mutanen da ke fama da hauhawar jini, da kuma wadanda ke cikin hadarin cututtuka na zuciya da jijiyoyin jini.
  3. HIbiscus shayi na iya rage cholesterol
    Bincike a cikin Mujallar Alternative and Complementary Medicine ya nuna cewa abin sha na zobo yana taimakawa wajen rage matakan (mummunan) LDL cholesterol daga jiki, don haka yana taimakawa wajen kariya daga cututtukan zuciya da kuma kare hanyoyin jini daga lalacewa. Abubuwan hypolipidemic da hypoglycemic na shayi na hibiscus na iya zama da amfani ga waɗanda ke fama da cututtukan sukari na jini kamar ciwon sukari.
  4. Abin sha na Zoɓo na iya kare hanta
    Jaridar BMC Complementary Medicines and Therapies Journal ta buga wani bincike wanda kuma ya nuna cewa Properties na antioxidant, musamman daga flavonoids, na shayi na hibiscus na iya taimakawa wajen magance cututtukan hanta. Antioxidants suna taimakawa kare jikinka daga cututtuka saboda suna kawar da radicals na kyauta da ke cikin jini jikin jiki da kwayar halitta. Shayin zobo na iya ƙara tsawon rayuwar ku ta hanyar kiyaye lafiya gaba ɗaya.
  5. Yana ɗauke da sinadarai na rigakafin ciwon daji
    Bisa ga bincike a mujallar Cancer Letters, shayin zoɓo ya ƙunshi hibiscus protocatechuic acid wanda ke da antitumor da antioxidant Properties. Hibiscus na iya rage haɓakar ƙwayoyin cutar kansa ta hanyar haifar da apoptosis, wanda aka fi sani da tsarin mutuwar kwayar halitta.
  1. Shayin zoɓo yana hana kumburi da ƙwayoyin cuta na Bacteria
    Abin shan son Zoɓo yana da wadata a cikin ascorbic acid, wanda kuma aka sani da bitamin C, wani muhimmin sinadirai da jikinka ke buƙata don haɓaka tsarin garkuwar jiki. Ana kuma amfani da ita don magance rashin jin daɗi da zazzabi ke haifarwa.
  2. Abin sha na ganye na Zoɓo na iya zama magani na antidepressant
    Shayin zobo ya ƙunshi yawancin bitamin, yayin da yake kasancewar flavonoids waɗanda aka gano suna da abubuwan hana damuwa, ta hanyar binciken da CNPq da CAPES suka goyi baya a Brazil. Yin amfani da shayi na hibiscus na iya taimakawa wajen kwantar da yanayin tsarin jiki, kuma yana iya rage damuwa ta hanyar kwantar da hankali da jiki.
  3. Abin sha na Zoɓo na iya inganta rage nauyi
    Wani bincike a cikin Mujallar Molecules ya nuna cewa zobo na iya rage tarin lipid, da kuma yin aiki don rage haɓakar ƙwayoyin kitse a cikin jiki. Duk waɗannan tasirin suna nuna cewa shayin zobo na iya bada taimako mai amfani don rage nauyi, lokacin da aka haɗa shi da abinci na lafiya da salon rayuwa. Abin Lura
    Ka tuna koyaushe tuntuɓar likitan ku game da duk wani damuwa na likita, yanayi da kari
    waɗanda ƙila kuke ɗauka. Koyaushe ɗauki shawarar ƙwararrun likita kan yadda ake ci gaba da jinyar ku.

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